EMBODIED MOVEMENT.
LEARN TO MOVE THE FEELING!
Discover the powerful practice of Embodied Movement. Gentle, safe, effective for regulating the nervous system, releasing stored tension, moving through mental or physical blocks. Book your session today!
“Embodied Movement with Sarah was so unexpected. Through the practice, I was able to unwind long-standing tension. I also made a connection with a very young version of me, which facilitated letting go of a very old wound. Sarah's work was profound and I am so grateful.”
MEET SARAH
Hey I'm Sarah! An Elementum Certified Master Life Coach. My training is trauma informed and also informed through vast lived experience. I have been a practicing professional life coach for 3 years, and a student of leadership and personal mastery for the last 20+.
I love empowering people to realize their own capacity to try new things. You can expect an uplifting and encouraging, and supportive session.
The Process — What to Expect
Embodied Movement sessions are designed to be grounding, private, and accessible — whether you join online or in person, individually or as part of a group. You’ll be gently guided through the experience, but the movements themselves are entirely self-directed, allowing your body to lead the way.
Expect a quiet, eyes-closed practice that invites you to slow down, drop into your body, and move with curiosity and care. There’s no right or wrong — just space to explore and reconnect.
We begin with a short introduction to help you settle in and understand the process. The movement portion runs for 45-60 minutes, followed by an optional space for reflection, connection, or questions.
You’ll want a comfortable, private space to participate — water, a yoga mat or two for extra padding under your knees, and a blanket are recommended for comfort.
My role is to hold the space and gently guide the process, so your nervous system can fully drop, your body feels safe to explore, and you can access the deeper benefits of embodied awareness.
This is your time to reconnect with your body, your breath, and your natural rhythm — gently, safely, and without pressure.
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Why Somatic Work Matters
Lasting growth doesn’t happen in your head alone — it happens in your body. Somatic work reconnects you to your physical self, where stress, emotion, and old patterns often live beneath the surface. Through embodied movement, you learn to listen to your body’s cues, release stuck energy, and create real, sustainable shifts in how you show up in life.
Somatic work isn’t just a wellness trend — it’s a missing link in self-development. It builds awareness, resilience, and regulation from the inside out, helping you break through mental blocks, calm your nervous system, and move through life with more confidence, clarity, and ease.
Embodied Movement is your invitation to experience this for yourself — simple, guided practices that support nervous system health, emotional release, and reconnection to your own body’s wisdom.
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What is an Elementum Certified Coach?
A coach who has completed the Elementum Coaching Certification isn’t here to offer surface-level fluff — they’ve done the work themselves. Their training didn’t just teach theory; it demanded they apply every tool, every principle, to their own life first. The result? A coach who leads with integrity, not empty words.
Elementum coaches are trained to work with the whole human — mind, body, nervous system, and emotions. They know how to meet you exactly where you’re at and adapt their approach to what you actually need. That’s called style flex, and it’s a key part of what sets them apart.
They hold safe space, challenge your patterns, and guide you through the real, often uncomfortable, process of growth. Whether you need gentle support, direct accountability, or deep nervous system work — they have the skillset to meet you there.
This is coaching done well. Expect presence. Expect integrity. Expect real change — if you’re ready to show up for it.
