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GROW YOUR  

Rediscover your relationship with self.

Together, we will navigate the barriers that have held you back, setting you firmly on the path to the life you've always dreamed of.

I’M READY FOR MORE PEACE

 

GROW YOUR  

Rediscover your relationship with self.

Together, we will navigate the barriers that have held you back, setting you firmly on the path to the life you've always dreamed of.

Change starts the moment you fully commit to something new.

It is never too late to let go of past stories, the ones that are keeping you trapped in a pattern that exhausts you.

By embracing new ways of experiencing life, a new way of being emerges that was not possible before. Redefine your relationship to self and by extension others, from the inside out. Why? So you can lead the life you wanted or desire but do not know how to embrace.

Plant the seed of radical self-leadership and love today, so it can grow tomorrow.

Here lies freedom. Your future self is already celebrating.

I see you. I have been you.
I support you.

I see you.
I have been you.
I support you.

Does this sound familiar?
 

→ You often feel alone and unappreciated.

→ Exhaustion is your constant companion.

→ It seems like you've tried everything with no results.

→ The term "self-care" has lost its meaning.

→ Resentment simmers beneath the surface.

→ Your hard work goes unnoticed, and you crave recognition.

→ Your life revolves around others, leaving no time for yourself.

→ You find yourself envious of others, longing for their success.

Experience the profound safety that I create around you, to be in full expression of all of your light and shadows. I lead with boldness and passion for your vision.

Together we will navigate, charting the path you have always desired.

Discover how to embrace and overcome what's been holding you back:


✓ Learn the art of resilience even in the face of threats.

✓ Master techniques to disarm stress responses.

✓ Craft clarity and vision for your future life.

✓ Find your voice in any situation and embrace any response.

✓ Trust yourself and feel confident in your decisions.

✓ Implement a framework that supports your new lifestyle.

Now is the time to break free and embrace the transformation you deserve. Welcome to your journey of self-leadership and embodiment.

My mission is to empower women with life experience, where experience is measured not in years but in the breadth of challenges faced. Whatever your wounds, you are welcome here. I have personally navigated many complex human experiences, and I am here to support you through your unique one.

I specialize in creating an intentional and sacred space for those socially taboo emotions like resentment, rage, fear, grief, anger, loss, and shame. Together, we'll break free from the cycle, clearing space for the life you truly want!

I AM READY TO CREATE NEW EXPERIENCES

My mission is to empower women with life experience, where experience is measured not in years but in the breadth of challenges faced. Whatever your wounds, you are welcome here. I have personally navigated many complex human experiences, and I am here to support you through your unique one.

I specialize in creating an intentional and sacred space for those socially taboo emotions like resentment, rage, fear, grief, anger, loss, and shame. Together, we'll break free from the cycle, clearing space for the life you truly want!

I AM READY CREATE NEW EXPERIENCES

I'm Sarah. I was the mother/wife that did it all.

And still felt like it was never enough!

In 2018, my family of 4 moved to Croatia onto a sailboat, to live my husband’s lifelong dream of sailing the world. It was the culmination of over a decade of entrepreneurship. Despite my attempt to be authentic in my blog, I don’t think I ever really shared how hard those 4 years really were personally. 

Externally, things looked perfect. I was pretending I was okay. I had more freedom than most people can ever dream of, but in reality I was hitting rock bottom. I felt like a victim. Bitterness and resentment consumed my life and put in jeopardy the family, future and relationships that I had worked so hard to build. I wanted to blame everyone around me, but the truth was the only person responsible for my life was me. I had been neglecting my own needs, and it was costing me more than I wanted to pay.

External joy cannot ever heal what is unresolved on the inside.

I had spent actual decades, trying to fix everything the easy way. I believed that running from the old stories (my trauma) was actually going to work. 

It was 3am, anchored in the pristine waters of Sardinia, that I grieved inconsolably the weight of what I was about to lose, and the time I had lost in avoiding the truth.  It was the kind of grief that brings you to your knees, that is beyond tissue, and sits like an elephant on your chest. My body ached with sorrow. Every facet of my life; health, relationships, career, finances, and mental well-being felt under attack. 

The next day I got up, and pretended it was all okay. I played with the kids, made plans with friends, and took this amazing picture of us all on the beach. But I had changed. I knew I had to find help to process what I had been certain was all in the past.  

Everything changed on that trip. I began to take the long, slow turn to face the shadows that I was running from. I sat with the pain that was inside me and started investing the time and energy into leading and supporting myself from the inside out. 

On this journey back to wellbeing and daily joy, I became a Certified Elementum Coach. This training provided me with a dynamic skill set for facilitating others in their own journeys from trauma to joy. Found in my programs are the pillars of self leadership that will empower you on your own journey. 

 

I'm Sarah. I was the mother/wife that did it all.

And still felt like it was never enough!

In 2018, my family of 4 moved to Croatia onto a sailboat, to live my husband’s lifelong dream of sailing the world. It was the culmination of over a decade of entrepreneurship. Despite my attempt to be authentic in my blog, I don’t think I ever really shared how hard those 4 years really were personally. 

Externally, things looked perfect. I was pretending I was okay. I had more freedom than most people can ever dream of, but in reality I was hitting rock bottom. I felt like a victim. Bitterness and resentment consumed my life and put in jeopardy the family, future and relationships that I had worked so hard to build. I wanted to blame everyone around me, but the truth was the only person responsible for my life was me. I had been neglecting my own needs, and it was costing me more than I wanted to pay.

External joy cannot ever heal what is unresolved on the inside.

I had spent actual decades, trying to fix everything the easy way. I believed that running from the old stories (my trauma) was actually going to work. 

It was 3am, anchored in the pristine waters of Sardinia, that I grieved inconsolably the weight of what I was about to lose, and the time I had lost in avoiding the truth.  It was the kind of grief that brings you to your knees, that is beyond tissue, and sits like an elephant on your chest. My body ached with sorrow. Every facet of my life; health, relationships, career, finances, and mental well-being felt under attack. 

The next day I got up, and pretended it was all okay. I played with the kids, made plans with friends, and took this amazing picture of us all on the beach. But I had changed. I knew I had to find help to process what I had been certain was all in the past.  

Everything changed on that trip. I began to take the long, slow turn to face the shadows that I was running from. I sat with the pain that was inside me and started investing the time and energy into leading and supporting myself from the inside out. 

On this journey back to wellbeing and daily joy, I became a Certified Elementum Coach. This training provided me with a dynamic skill set for facilitating others in their own journeys from trauma to joy. Found in my programs are the pillars of self leadership that will empower you on your own journey. 

 

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Current Songs I'm Vibing With:

  • Finally Moving by Pretty Lights
  • Life's Too Short by Two Friends
  • Wonderful Life by Seeed
  • Face Down Boss Up By Tori Jones

Books that have impacted me greatly:

  • Personality Patterns by Steven Kessler
  • The Choice by Edith Egar
  • Atomic Habits by James Clear

Podcasts I Love:

  • Over It and On With It by Christine Hassler

  • Ologies with Alli Ward

Adventures & Loves:

  • Sailing

  • Cold plunging

  • Laser Lights
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Current Songs I'm Vibing With:

  • Finally Moving by Pretty Lights
  • Life's Too Short by Two Friends
  • Wonderful Life by Seeed
  • Face Down Boss Up By Tori Jones

Books that have impacted me greatly:

  • Personality Patterns by Steven Kessler
  • The Choice by Edith Egar
  • Atomic Habits by James Clear

Podcasts I Love:

  • Over It and On With It by Christine Hassler

  • Ologies with Alli Ward

Adventures & Loves:

  • Sailing

  •  Cold plunging

  •  Laser Lights

Still reading, out of all the places on the internet you found me...

It is not a mistake. It is exactly what is needed. Do not let another day pass by stuck in the same pattern. Book a complimentary Discovery Call today.

Start the conversation, book a call

What My Clients Are Saying

What My Clients Are Saying

"There can be a thousand people in the room, but that doesn't matter. All that matters is the one person that makes you feel seen. That gives you permission to fully express what is on your heart, and that cares deeply that you are going to succeed."

"Working with Sarah has really helped me see how I’ve been holding myself back. She’s helped me develop tangible practices to move me from anxious states to calm presence with the clarity to take action. I cannot recommend her enough - especially if you’re like me and can get stuck in anxious spirals. Thank you, Sarah!"

"Coaching with Sarah has helped me expand my awareness and open up parts of me I was not aware of before. By connecting the dots of my experiences, identifying patterns, I feel better equipped to face future challenges that might arise. I’m grateful for her guidance, patience, presence and compassion in helping me through my journey of self-discovery, growth and transformation. I believe everyone needs a coach, no matter where you are in life. Thank you, Sarah, for your wisdom!'"

"As a fellow coach in this industry, it’s refreshing to meet someone who so openly and willingly does their own work and lives the life. Sarah actually walks the walk. She is an ocean of compassion and leader in the dark. And her ability to embrace who you are feels like a warm hug. I have witnessed her ability to support others and would recommend her for anyone needing a safe space to explore within."

Let's explore together!

SALT | Seasons & Leadership Training for Women of Worth | 6 week group program

Tired of being burnout at all ends. Looking to be re-inspired. This group program utilizes the wisdom of nature to support you into experiencing the fullness of life with more ease, presence, and freedom.

Entrepreneurs, mothers, working professionals, and women just like you, have discovered what a difference the embodiment of this knowledge brings. Jump in and join us!

Now enrolling April 2024 Cohort

Sarah Richardson, Certified Elementum Coach

LEARN MORE

Space for you | Professional Coaching

You are tired of this feeling of being stuck where you are. Not sure what to do or where to start. It's okay, you are exactly where you need to be to take that first step. Click the link. Book a call. You will be on your way.

No fixed number of sessions. Zoom or in person options. Absolute confidentiality.

Sarah Richardson, Certified Elementum Coach

Book Today

Self Leadership Mastery | Private Coaching

You know what you want, and you are ready to do whatever it takes to see that shift. I hear you. Get ready to show up to yourself in a whole new way.  Spots for 1 on 1 coaching are limited to those that are completely ready to commit to themselves.

Committing to a series of sessions is your insurance policy to being accountable to you. I am here to support every step of the way.

Sarah Richardson, Certified Elementum Coach

Apply Today

Know Your Nervous System!

Overwhelmed? Start here. This offer is our most flexible, and it works!

Get a clear understanding of what it feels like when you shift out of feel calm, cool and collected. Learn to identify the biological markers that are unique to your own nervous system response to a stressful situation. Gain clarity on strategies that work best for you to maximize your wellbeing.

Hosted by Certified Elementum Coach, Sarah Richardson

Book a session today

Let's explore together!

YOU Are Welcome | A Retreat to Unburden Your Hearts

Some things are just better in person, in the community of others, in beautiful spaces. YAW is that place. Together we release the weight of our stories, and provide deep nurturance for the soul. This retreat goes far beyond the bubble bath, aromatic massage, or any bottle of wine. It is a thoughtfully constructed journey to reconnect you with your most authentic self. It creates space for the connection to strengthen. Expression is welcomed and encouraged in the safe cocoon of our community. Come as you are, leave lighter, more open and joyful. This retreat is both intended for immediate solace and long term up leveling. 

Express Your Interest

Know Your Nervous System!

Overwhelmed? Start here. This offer is our most flexible, and it works!

Get a clear understanding of what it feels like when you shift out of feel calm, cool and collected. Learn to identify the biological markers that are unique to your own nervous system response to a stressful situation. Gain clarity on strategies that work best for you to maximize your wellbeing.

Hosted by Certified Elementum Coach, Sarah Richardson

Try It Out

SOUL LINE | Women Lifting Women UP!

Experience the power of being SEEN, HEARD, and SUPPORTED. Group discussions on mental health strategies that work. Opportunities for 1:1 coaching on current challenges you may be facing, and emotional support from like-minded women like you.

Hosted by Certified Elementum Coach, Sarah Richardson

Join The Community

Alive Expanded | Private Coaching

You are ready to be over feeling let down. You know what you want, and you are ready to do whatever it takes to see that change. I hear you. Get ready to welcome in everything you desire and more.  Spots for 1 on 1 coaching are limited to those that are completely ready to commit to themselves.

Sarah Richardson, Certified Elementum Coach

Apply Today

Kind Words From
My Past Clients

Kind Words From
My Past Clients

"Regulating my nervous system has been a game changer. It has helped me to understand my needs more clearly, as well as the confidence to act. I no longer fear my feelings, they have actually become my superpower."

"I have gone from a constantly hitting the roof to being able to take a breath and choose something more constructive. I am seeing how intentionally investing my energy in what is my best choice is building a strong foundation for my future."

"Sarah helped support me with challenges I was facing as a stay-at-home mom and difficulties in finding time for myself.I've walked away with some really valuable insights about my life as a mom. As well as some helpful tips and techniques for creating more peace and balance. Sarah is a wonderful coach, I would definitely recommend her."

"Sarah is very intuitive and a wonderful listener. In our short time together, she has guided me deep within to do healing, and encouraged me to have the confidence I need to pursue my dreams. I am grateful to have her in my corner as I continue my journey."

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5 Ways to Escape Chaos

Peace and calm is 5 minutes away. Download the FREE guide for easy to use, proven keys to busting stress. No gimmicks needed.

Joyful Living Anywhere

Joy isn't just for other people. It is for YOU too. You are allowed and even encouraged to feel as much as you can wrap your mind around. Try these super playful prompts today!  Download this FREE guide and get ready to FEEL THE JOY!

Self Mastery is in you reach!

Coaching with Sarah offers the safe and uplifting space you've been longing for. It's your chance to break out of your shell and truly grow. Consider it the loving nudge you've been needing to see all the incredible potential that's been right there, just waiting to shine.

I will provide you with practical strategies that will take you from survival mode to a place where you can not only survive, but thrive. Enough excuses – you deserve to live a life that's fully expressed, vibrant, and free.

Now, ask yourself: Is it worth delaying the lasting change you need for even a moment longer? What has it already cost you in terms of self-worth, relationships, career opportunities, peace of mind, joy, and freedom?

The answer is clear: This work needs to happen! Let's embark on this journey together and unleash your full potential.

YES, LET'S DO IT!

Self Mastery is in your reach!

Coaching with Sarah offers the safe and uplifting space you've been longing for. It's your chance to break out of your shell and truly grow. Consider it the loving nudge you've been needing to see all the incredible potential that's been right there, just waiting to shine.

I will provide you with practical strategies that will take you from survival mode to a place where you can not only survive, but thrive. Enough excuses – you deserve to live a life that's fully expressed, vibrant, and free.

Now, ask yourself: Is it worth delaying the lasting change you need for even a moment longer? What has it already cost you in terms of self-worth, relationships, career opportunities, peace of mind, joy, and freedom?

The answer is clear: This work needs to happen! Let's embark on this journey together and unleash your full potential.

LET'S, GET STARTED!

Frequently Asked Questions

Frequently Asked Questions

I’M READY FOR MORE JOY AND EASE

Let's Connect on Instagram!